In 2024 we partnered with Diabetes UK South East Coast and London to host a free community workshop at Poplar Mosque, bringing together local women to discuss managing diabetes safely during Ramadan.
The session covered healthy meal choices for Suhoor and Iftar, safe approaches to fasting with diabetes, medication management, and alternative ways to observe Ramadan if fasting isn’t suitable.
Diabetes UK Webinar
Diabetes UK hosted a webinar bringing together people living with diabetes, religious scholar Moulana Azizur Rahman, and health expert Dr. Waqas Tahir to discuss managing diabetes during Ramadan.
Watch the recording here.
Some key points to remember
Diet: Opt for healthy carbohydrates like whole grains, fruits, and vegetables for Suhoor and Iftar. Avoid sugary drinks and processed foods.
Tips for a healthier Eid
Medication: Consult your healthcare team for any necessary medication adjustments before Ramadan begins.
Making a plan to fast safely
Monitoring: Keep tabs on your blood sugar levels and make adjustments to your diet or medications as required.
Testing blood sugars during the fast
Hydration: Stay hydrated by drinking water throughout the night.
Healthier food and drink choices during Ramadan
Listen to your body
If you feel dizzy, fatigued, or experience low blood sugar symptoms, break your fast and seek medical advice.
Watch the video to find out more about what to do if you or someone else is experiencing a ‘hypo’.
Please note – This content shares information and isn’t intended to replace medical advice. Remember to consult with your doctor before making any changes to your diabetes management plan.
