• Browse Activities
  • Explore the Area
  • What’s On Today
  • Our Projects
  • About
    • About Well One
    • Stories
    • Our Partners
    • Contact Us
  • Home
  • Activities
  • Social Stretch

Social Stretch

Thursdays, 1:00pm–2:00pm
Island House Community Centre, E14 3PG

Join gentle chair-based movement, breathing exercises, and meditation sessions to help release physical tension and facilitate relaxation.

  • Increase mobility and flexibility
  • Reduce stress
  • Improve lung function
  • Sleep better
  • Make new friends

Refreshments are served before the session from 12 -1pm

Sessions are free.

Island House Community Centre logo

Find out more Island House Community Centre admin@island-house.org 02075310310

Share this activity
People at a seated exercise class, gently stretching with their hands behind their heads.

Footer Menu Left

Footer Menu Right

Become a Partner

©2026 Poplar Housing and Regeneration Community Association Limited is a Charitable Registered Society under the Co-operative and Community Benefit Societies Act 2014 (7726) | Privacy Policy | Cookie Policy | Terms & Conditions | Manage Consent

We use information collected through cookies and similar technologies to improve your experience on our site, analyse how you use it and for marketing purposes.

Privacy Policy

Your privacy settings

We and our partners use information collected through cookies and similar technologies to improve your experience on our site, analyse how you use it and for marketing purposes. Because we respect your right to privacy, you can choose not to allow some types of cookies. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. In some cases, data obtained from cookies is shared with third parties for analytics or marketing reasons. You can exercise your right to opt-out of that sharing at any time by disabling cookies.

Privacy Policy

Manage Consent Preferences

Necessary

Always ON

These cookies and scripts are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Analytics

These cookies and scripts allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies and scripts, we will not know when you have visited our site.

Marketing

These cookies and scripts may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies and scripts, you will experience less targeted advertising.