Welcome to your Well One health quiz
The Health Quiz is a health and wellbeing quiz. It suggests projects, activities, campaigns and online resources local to you, based on your answers, to help you live a healthier life. The quiz is intended to be a quick way to assess your lifestyle and behaviour and provide ways you can improve it. It does not give you a medical diagnosis.
How it Works
We ask questions about 3 areas of your lifestyle and behaviour; how active you are, what you are eating and how well connected you are.
You also have the option to provide additional information like your age group, gender and postcode which will enable the tool to recommend projects, activities, campaigns and online resources tailored to your needs.
This isn’t a medical assessment, diagnosis or clinical test. We won’t ask for any personal health details, like your weight or blood pressure, or your medical history.
How we calculate your scores
Based on your responses, you will either score 0, 1, 2 or 3 for each question presented by the quiz. These scores are used to make recommendations based on your total score for the section.
The maximum score that can be achieved for each section is 9, and 0 being the lowest.
0 – 3: Additional support recommended – You may benefit from targeted support and local services to improve your health and wellbeing.
4 – 6: Small changes could help – Some areas would benefit from additional support or small lifestyle changes.
7 – 9: Doing well – Maintain your current habits and consider building on them through new opportunities.
Your recommendations
After you have completed the survey, the tool will make recommendations based on the answers and responses provided. These will include recommendations to local projects, activities, campaigns and online resources.
You will receive a score for each section of the quiz; Be Active, Eat Well and Staying Connected.
You will have the option to save your results (PDF), print your results or copy the URL (address bar) and save it, so you can come back to these results at any time in the future.
Privacy and Data Protection
Participation in this quiz is voluntary. The quiz does not ask for your name, contact details, NHS number or medical records. Any optional information you provide, such as your age group, gender or postcode, is used only to generate tailored recommendations and to help us better understand the health and wellbeing needs of local communities. Data will be handled in accordance with our Privacy Notice.
Health and Wellbeing Assurance Statement
The Well One Health Quiz has been designed to encourage residents to think about their health and wellbeing, and to help them discover local activities, services and support available in Tower Hamlets.
The content is based on established health and wellbeing themes, including physical activity, healthy eating and social connection, and has been developed with input from local partners working across health, community and voluntary sector services.
The quiz is intended for information and signposting purposes only and is not a medical assessment, diagnostic tool or substitute for professional healthcare advice. If you have a health condition that affects your ability to exercise or make dietary changes, speak to your GP or healthcare professional before starting new activities.
Important: If you are experiencing a mental health crisis, severe distress, chest pain, difficulty breathing, or another urgent health concern, call 999 immediately. If you need urgent medical advice, contact NHS 111 or speak to a healthcare professional.