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  • Mood Boosting Moves

Mood Boosting Moves

Thursdays, 11:00am–12:00pm
Island House Community Centre, E14 3PG

These sessions are an uplifting blend of cardio, strength building and yoga for physical and mental wellbeing.

  • Feel more energised
  • Improve your balance
  • Become stronger and more mobile
  • Support your heart health
  • Make new friends

Refreshments are served before the session from 12 -1pm

Please note that most of the exercises in these classes take place standing. If you are unable to stand, the centre’s Mindfulness In Motion classes may be more appropriate for you.

Sessions are free.

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Women exercising and smiling at the community centre

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