Kitchen Sink | Well One

Skip to content

Whether you’re looking to improve your diet, be more active, start a new hobby or find resources for mental health support, we’ve got you covered.

A photo of a healthy and nutritious meal

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat voluptua.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat voluptua.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore.

Home

Lorem ipsum dolor sit amet, conse tetur sadip scing

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Something in a list item
Something in a list item
Something in a list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Ordered list item
Ordered list item
Ordered list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Optional Link

Lorem ipsum dolor sit amet, conse tetur sadip scing

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Something in a list item
Something in a list item
Something in a list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Ordered list item
Ordered list item
Ordered list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Optional Link

Lorem ipsum dolor sit amet, conse tetur sadip scing

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Something in a list item
Something in a list item
Something in a list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Ordered list item
Ordered list item
Ordered list item

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est.

Wed 23 Sep

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Spotlight, E14 6GN

A group of women following an exercise and stretching to the side

Stretch Fitness

Stretch classes with Nicole Buning.

Feldy Community Space, E14 0XA

An older woman getting digital skills help on a laptop

Digital Drop-in

Help and support to use internet services.

Island House Community Centre, E14 3PG

The walking group meet up outside in Isle of Dogs, ready to set off

Walk and Talk

Free, weekly walking group

Sir John McDougall Gardens, E14

The Men’s Cabin

Men's social group, offering a range of activities.

The Brownfield Cabin, E14 0QU

A woman doing a downward dog yoga pose on a yoga mat

Yoga

Yoga sessions at Southern Grove Community Centre

Southern Grove Community Centre, E3 4FX

Peace of Mind

Bangladeshi men's support group.

The Linc Centre, London E3 3PR

/

/

/

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Spotlight, E14 6GN

Burcham Street Gardeners

More than just gardening - a place for support, creativity and connection

Burcham Street Centre, E14 0SH

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Spotlight, E14 6GN

The Girls Friendly Society gang pose for a group photo

Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY

The Men’s Cabin

Men's social group, offering a range of activities.

The Brownfield Cabin, E14 0QU

Close up photo of hands knitting at Southern Grove Knitting Club

Southern Grove – Knitting Club

Free weekly knitting and craft club in Bow.

Southern Grove Community Centre, E3 4FX

SOmebody is pinning the hem of fabric at a sewing class

Sewing for Beginners

Sewing and dressmaking class delivered by WEA.

Gayton House, E3 4BX

Feldy Knit ‘n’ Natter

Knit and crochet with good company. Bring your own project or start something new.

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Spotlight, E14 6GN

Two women taking part in a Boxercise class at Island House Community Centre, with their fists raised ready to jab

Women’s Boxercise

FREE! Women's Boxercise sessions.

Island House Community Centre, E14 3PG

Two women are helping a group of young boys to plant seeds in a pot

Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

Bromley by Bow Centre, London E3 3BT

People at a seated exercise class, gently stretching with their hands behind their heads.

Social Stretch

Gentle chair-based movement and breathing exercises.

Island House Community Centre, E14 3PG

Women exercising and smiling at the community centre

Mood Boosting Moves

Free cardio, strength building and yoga sessions.

Island House Community Centre, E14 3PG

Spring Community Cycles at Teviot Centre

Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*

Teviot Centre, E14 6QD

Featured Activities

View All

A group of women exercises in a community hall

Active Aerobics

Get moving and feel great with free aerobics sessions!

St Paul's Way Community Centre, E3 4AJ

Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.

Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

The Reach Community Hub, E14 0GB

Cartoon image of a young boy playing cricket

After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

Meet at Feldy, E14 0XA

Alzheimer’s Society Coffee Club

Social coffee club for Alzheimer's caregivers.

Bernie Cameron Community Centre, E3 4LX

(M) Featured Activities

Two women doing relaxing yoga poses at Poplar Union community centre

Yoga with Ana

Yoga for women, all levels welcome

Poplar Union, E14 6TL

A woman closes her eyes and relaxes during a yoga session at Aberfeldy Health and Wellbeing Centre.

Yoga

Weekly sessions at Aberfeldy Health and Wellbeing Centre

Aberfeldy Health & Wellbeing Centre, E14 0XA

Cook Well, Eat Well header

Cook Well, Eat Well

It can be tough to eat healthier when some of our favourite meals are prepared in a less than healthy way!

Aberfeldy Health & Wellbeing Centre, E14 0XA

Diabetes and Ramadan

Celebrate Eid while looking after your health and wellbeing.

Aberfeldy Health & Wellbeing Centre, E14 0XA

(M) Featured Activities

(M) View All

Two women doing relaxing yoga poses at Poplar Union community centre

Yoga with Ana

Yoga for women, all levels welcome

Poplar Union, E14 6TL

A woman closes her eyes and relaxes during a yoga session at Aberfeldy Health and Wellbeing Centre.

Yoga

Weekly sessions at Aberfeldy Health and Wellbeing Centre

Aberfeldy Health & Wellbeing Centre, E14 0XA

Featured Projects

View All

A-Z of Wellbeing header image

A-Z Of Wellbeing

Our interactive guide is full of tips and activities to help you feel your best.

Balanced Ramadan

A community project bringing people together around food, healthy eating and wellbeing during Ramadan, and beyond.

Breast Cancer Awareness Month

Encouraging women to "Check for Changes" through monthly self-checks.

(M) Featured Campaigns

Well One's Winter Health MOT campaign graphic

Winter Health MOT

Stay healthy this winter. Pop into your local pharmacy for jabs or a health check.

Well One Think Menopause header image

Think Menopause

It's a natural part of a woman's life, but how much do you know about menopause?

A woman is closing her eyes and practising a mindful breathing exercise

Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

(M) Featured Campaigns

(M) View All

Well One's Winter Health MOT campaign graphic

Winter Health MOT

Stay healthy this winter. Pop into your local pharmacy for jabs or a health check.

Well One Think Menopause header image

Think Menopause

It's a natural part of a woman's life, but how much do you know about menopause?

Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.

Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

Some highlighted content & key information

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex.
Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex.
Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex.

Some useful links / downloads

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex sodales, fringilla odio.

A useful link

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

Download

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

A useful link

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

Some useful links / downloads

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex sodales, fringilla odio.

A useful link

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

Download

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

A useful link

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

Some useful links / downloads

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus scelerisque convallis tristique. Fusce ut blandit metus, ut porttitor lorem. Donec sed ex sodales, fringilla odio.

A useful link

Lorem ipsum dolor sit amet, conse tetur sadipscing elitr, sed diam nonumy.

Join the conversation & get the latest in your inbox

Get local activities straight to your phone

Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.

No group chat. Just updates.

Join the Well One WhatsApp

(M) Lorem ipsum dolor sit amet conse ctetur diam

(M) Lorem ipsum dolor sit amet, conset etur sadipscing elitr, sed diam nonumy.

(M) Contact Us

Default Heading

Default Excerpt

Read More

Frequently Asked Questions

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

Contact Us

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

Our Partners

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam.

John Smith, Poplar Resident

John Smith, Poplar Resident