Self-defence
Mondays, 6:00pm–7:00pm
2 Cotall St, E14 6TL
Strength and Sisterhood invite women to join their Taekwondo and self-defence classes, designed to equip participants with practical skills that support personal safety, confidence and overall wellbeing.
Each class covers core Taekwondo techniques, self-defence strategies and strength-building exercises, suitable for complete beginners as well as those with some experience. Sessions are structured, so everyone can progress at their own pace.
Alongside the physical elements, classes offer opportunities to develop discipline, concentration and body awareness — all within a supportive and positive training environment. Participants also become part of a growing community focused on empowerment, wellbeing and mutual support.
Sessions cost £4
Find out more Women’s Self Defence Class info@poplarunion.com
