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Pilates

Mondays, 9:15am–10:15am
Poplar Union, E14 6TL

The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.

Sessions cost £10

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Find out more Poplar Union info@poplarunion.com 02030393333

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A woman is unrolling a blue yoga mat at a Pilates class.

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