List View
Map View
activity type
time
intensity
age group
cost per session
weekday
locations
A woman energetically dancing with her arms in the air
Dance To Exercise

Women only dance cardio workout!

tuesday
5:45-6:45pm
Feldy, London E14 0XA
A group of women exercises in a community hall
Active Aerobics

Get moving and feel great with free aerobics sessions!

friday
9:30-10:15am
St Paul's Way Community Centre, E3 4AJ
Women only
A woman is closing her eyes and practising a mindful breathing exercise
Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

tuesday
6:30-7:30pm
Island House Community Centre, E14 3PG
Open to all
A group of young boys and girls practising punching techniques together during a Taekwondo class at Feldy Community Space
Silverback Taekwondo

Taekwondo classes for 8-17 year olds.

saturday
11:30am-12:45pm
Feldy Community Space, E14 0XA
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
People at a seated exercise class, gently stretching with their hands behind their heads.
Social Stretch

Gentle chair-based movement and breathing exercises.

thursday
1-2pm
Island House Community Centre, E14 3PG
A woman is unrolling a blue yoga mat at a Pilates class.
Pilates

An all over body workout with a specific focus on the core and spinal health.

monday
9:15-10:15am
Poplar Union, E14 6TL
A group of people outside in the park, smiling and wearing Our Parks branded tshirts.
Our Parks – Abs, Bums and Thighs (ABT)

Get outside and get fit for free!

sunday
10-11am
Bartlett Park Outdoor Gym, E14 6LA
Women only
Two women having a chat at a social coffee morning on the Bede Estate
Bede Estate Women’s Group

A social group for women in and around the Bede Estate.

monday
11am-1pm
Bede Community Centre, E3 4GY
Women only
Close up photo of hands knitting at Southern Grove Knitting Club
Southern Grove – Knitting Club

Free weekly knitting and craft club in Bow.

monday
10:30am-2pm
Southern Grove Community Centre, E3 4FX
Performers from the Isle of Dogs Voices singing group
Isle Of Dogs Voices – Singing Group

Explore your voice and discover the joy of singing!

monday
7-9pm
Island House Community Centre, E14 3PG
Open to all
Two women taking part in a Boxercise class at Island House Community Centre, with their fists raised ready to jab
Women’s Boxercise

FREE! Women's Boxercise sessions.

thursday
6-7pm
Island House Community Centre, E14 3PG
Women only
Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.
Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

monday
9:15-10:30am
The Reach Community Hub, E14 0GB
Women only
Women doing stretching exercises during a Body Conditioning class
Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

tuesday
2-3pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Women only
Men and women dancing salsa together in a community centre class
Salsa Classes

Feel the rhythm!

monday
7-8:30pm
Southern Grove Community Centre, London E3 4FX
A photo of the sky with sunrays behind clouds
Bereavement Support Group

Monthly peer support group

friday
9:30-11am
Island House Community Centre, E14 3PG
SEND Parent Support Group

Monthly support group

monday
1:30-2:30pm
Mudchute Park and Farm Pier Street, London E14 3HP
The Wild Women Collective posing for a group photo at a Christmas get together in the Cabin
Wild Connect

Relaxed, friendly meet ups for women.

tuesday
5:45-7:15pm
The Cabin, E14 0QU
A woman closes her eyes and relaxes during a yoga session at Aberfeldy Health and Wellbeing Centre.
Yoga

Weekly sessions at Aberfeldy Health and Wellbeing Centre

thursday
11am-12pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Instructors from Thai Boxing Fighters Academy demonstrate some Muay Thai kicks.
Thai Boxing

Mauy Thai Training for Adults

Multiple days
Multiple times
St Paul's Way Community Centre, E3 4AJ
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk
Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
The Girls Friendly Society gang pose for a group photo
Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

saturday
10:30am-12pm
Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY
A young boy poses holding up his boxing gloves.
Treasure Boxing Club

Boxing classes for 6-12 year olds.

monday
5-6pm
Feldy, London E14 0XA
The walking group meet up outside in Isle of Dogs, ready to set off
Walk and Talk

Free, weekly walking group

wednesday
10am-12pm
Sir John McDougall Gardens, E14
A group of women exercises in a community hall
Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.
Cartoon image of a young boy playing cricket

Active Aerobics

Get moving and feel great with free aerobics sessions!

Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.
Read More