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  • Breathe – Mindfulness Matters

Breathe – Mindfulness Matters

Tuesdays, 6:30pm–7:30pm
Island House Community Centre, E14 3PG

Develop simple techniques and take part in a range of activities to help combat anxiety and depression.

Learn gentle strategies to connect mind, body & soul, whilst improving your mental & physical wellbeing.

Sessions are free.

Island House Community Centre logo

Find out more Island House Community Centre admin@island-house.org 0207 531 0310

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A woman is closing her eyes and practising a mindful breathing exercise

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