Be Active

There are more ways to get moving in east Tower Hamlets than most people realise. From free sessions designed around specific communities to activities suited to people with long-term health conditions, there is likely something here that fits your life. Browse what's on and find a way to get active that works for you.

A man stretches a resistance band above his head during a seated exercise class

Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.

Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

The Reach Community Hub, E14 0GB

Women doing stretching exercises during a Body Conditioning class

Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

Aberfeldy Health & Wellbeing Centre, E14 0XA

Men and women dancing salsa together in a community centre class

Salsa Classes

Feel the rhythm!

Southern Grove Community Centre, London E3 4FX

A woman closes her eyes and relaxes during a yoga session at Aberfeldy Health and Wellbeing Centre.

Yoga

Weekly sessions at Aberfeldy Health and Wellbeing Centre

Aberfeldy Health & Wellbeing Centre, E14 0XA

Instructors from Thai Boxing Fighters Academy demonstrate some Muay Thai kicks.

Thai Boxing

Mauy Thai Training for Adults

St Paul's Way Community Centre, E3 4AJ

Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk

Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

Poplar Union, UK

The Girls Friendly Society gang pose for a group photo

Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY

A young boy poses holding up his boxing gloves.

Treasure Boxing Club

Boxing classes for 6-12 year olds.

Feldy, London E14 0XA

The walking group meet up outside in Isle of Dogs, ready to set off

Walk and Talk

Free, weekly walking group

Sir John McDougall Gardens, E14

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Spotlight, E14 6GN

A group of people are line dancing in formation at the Linc Centre

Line Dancing

Easy to follow, weekly line dancing classes in Bow. No partner needed, and a great way to keep fit and meet new people.

The Linc Centre, London E3 3PR

A girl is smiling and doing a backbend on gym mats during a gymnastics lesson

Riverside Gymnastics Academy

Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.

Island House Community Centre, E14 3PG

1 2