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  • Boxing & Mindfulness

Boxing & Mindfulness

Tuesdays, 12:30pm–2:00pm
Bromley-by-Bow Centre, E3 3BT

Feel stronger physically and mentally with this unique class combining non-contact boxing and mindfulness.

Led by ex-international boxer and England Boxing coach Valerian Spicer, it’s designed for women of all abilities in a supportive, safe environment.

 

 

Sessions are free.

Empower Box logo

Find out more Empower Box info@empowerbox.co.uk 07773 020 945

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Boxing coach, Valerian Spencer, sparring with another woman

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