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  • Beginner Yoga (Women Only)

Beginner Yoga (Women Only)

Wednesdays, 10:15am–11:00am
Barkantine Community Hall, E14 8SJ

A gentle, women-only yoga class made for beginners or anyone wanting a slower-paced session.

The class focuses on simple stretches, light strengthening, and relaxation to help you feel more comfortable and confident in your body.

Young children are welcome to come along and stay with you during the session – they can even join in!

Sessions are free.

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Find out more leoca.powell@nhs.net

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Women sitting on the floor cross-legged in a yoga pose

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